Body Quiz

cholesteral in keto?
sombody closed the keto-diet questions sticky T.T. my question is. does keto have to high of a cholesteral level in the foods to be healthy for you. or is this a questoin I should ask a doctor. cuase I herd something of where ur not supposed to eat more then 3 eggs a week. but in a keto diet there eating eggs all the time. So is it ok to have allot of cholesteral. Im only 16 so im sure it probly doesnt matter but i just want to make sure



Forget the myths on how eating eggs will raise your cholesterol.....
On Keto your good cholesterol (HDL) should increase and bad cholesterol (LDL) should decrease.
Your body will be burning fat for fuel.



Dietary cholesterol has very little effect on blood cholesterol levels.



thanks guys. i was shocked there for a second when i read the colesteral % in the eggs i had this morning XD. it had me worried.



Dietary cholesterol has very little effect on blood cholesterol levels. if food barely effects cholesterol levels then what does ?



if food barely effects cholesterol levels then what does ? Heredity. genetics. etc... Food has a minimal impact.