Question:
hi new guy here
hi im 19 m
my bf is 30%
5"10
237 lbs
i fight muay thai and am looking to do some brazilian jujitsu in 3 years after i fight in thai land. i love lifting weights so im trying ot mix it up weights and fighting. size isntmy concern i just want t obuild strength and endurance while lifting 3 times aweak
i currently train only compound movments mixing it up from 6-8 reps 10-12 and 15-20 every 3 weaks
i also train 6-7 hrs a day in fighting session
it goes something like this
30 min calistetics 30 min cardio (jumprope) shadow boxing and light jogging around the gym
1hr heavy bag
1 hr focus pads
1 hr pad drills thigh and arm ones
2hrs sparing
i lift in the morning and rest a bit then go to muaythai gym
any help and advice would be great to help me shape up for next year,i play to go to thai land in top shape
hi im 19 m
my bf is 30%
5"10
237 lbs
i fight muay thai and am looking to do some brazilian jujitsu in 3 years after i fight in thai land. i love lifting weights so im trying ot mix it up weights and fighting. size isntmy concern i just want t obuild strength and endurance while lifting 3 times aweak
i currently train only compound movments mixing it up from 6-8 reps 10-12 and 15-20 every 3 weaks
i also train 6-7 hrs a day in fighting session
it goes something like this
30 min calistetics 30 min cardio (jumprope) shadow boxing and light jogging around the gym
1hr heavy bag
1 hr focus pads
1 hr pad drills thigh and arm ones
2hrs sparing
i lift in the morning and rest a bit then go to muaythai gym
any help and advice would be great to help me shape up for next year,i play to go to thai land in top shape Something about this seems very fishy. You train for 6-7 hours a day, plus you lift weights and you're 30% BF? You spar for 2 hours a day? Jesus! Who the hell holds pads for you for two hours? Most people don't want to hold them for more than 30 minutes with me. Either you're a troll, you're lying, or you've got terrible genetics. You're 19 and you can train this much? Don't you go to school or have a job or anything?
Not to mention, after all this, you asked us for advice on what to do to get in shape? You already do cardio all day long. What more do you want us to say? Get started on a good diet? That much should be obvious. What do your coaches say to do? Something is very, very wrong if you train with them for 7 hours a day, but have to ask a bunch of strangers on the internet for tips to get into shape. Sorry to be such a dick if you're not a troll, but this all sounds like bullshit to me.
Assuming you're telling the truth about all of this, eat healthy and try to train like you do when you have a fight coming up. You have to notice a difference with your body when you do hardcore training. If you want to cut fat, eat clean and do tons of cardio. Cutting your fat down low is way more important than physical strength in Muay Thai. A 237lb (your weight now)Thai boxer from Thailand is going to look like Sagat from Street Fighter. They're going to be 7' tall, solid muscle and kicking you from across the ring. Slim down as much as you possibly can. Assuming this is all true, good luck and keep in mind, Thai fighters from Thailand train this much, if not more every damn day. They've usually been training like this since before they were teenagers. They usually fight at least once a month. These people need the money too, so that's just another reason why they'll want to rip you to shreds in the ring. Unless you're the cream of the crop in whatever league you've fought in, fighting in Thailand might not be the best idea. It sounds great, but they will f*ck you up and love every second of it. Keep in mind, life isn't like a Rocky movie. You can't get yourself ready to take on pro boxers when you're only been training seriously for two months. Good luck though.
6-7 hours WTF that's overkill :rolleyes:
Yeah I find it strange that you train that much and have 30% body fat.Muay Thai is very intense you should be ripped to shreds or at least hold a very low body fat percentage.
And you wouldn't be able to withstand that much training at that level of body fat without getting really winded and tired.You have to be in excellent cardio conditioning to train that long so yeah I smell bullshit here :rolleyes:
Pics please. Otherwise bullshit.
i was 400 pounds when i started training im used to lugging around extra weight and as pics go ill give u pic of me im not no skinny shithead im a fat one
http://i59.photobucket.com/albums/g2.../twistflex.jpg
this was when i started body-building
this is about 1 month ago
http://i59.photobucket.com/albums/g2...Picture120.jpg
as far as for ppl holding pads its an open gym during the day and theres alot of ppl who go there dif times i just keep teaming up with dif ppl
sparing me and my friend fight for 2hrs its just fun
and no bull shit why the hell would i lie over a stupid post for what reasons?
my cardio is ok not best i cant run very far but i can box for a while just get tired and keep going.
IntensityX 6-7 hours WTF that's overkill
Yeah I find it strange that you train that much and have 30% body fat.Muay Thai is very intense you should be ripped to shreds or at least hold a very low body fat percentage.
u forget thai ppl start when there yung and are already natrual skinny me on the other had i looked at it alot and copyed some moves but tahts it till latly that i got totaly into it and took classes for it. and now im trying to make up for lost time and train much as i can while i take break from college and dont have a job
ps i just started this 6-7 hr training like a month ago or less u cant get riped in 2 days ppl u should all know that
lol thats not 30 percent bf
its probly more i checked it at my gym with that stupid body fat mesuring divice
Train 7 hours a day, lift, etc...don't you like, have a JOB or anything? I wish I could train that much. But sorry, I don't buy it.
im 19 no job no gf atm just train study and home. sadly im one of those kids who mooch off there mom while they go to college
and honestly im not asking to buy it im asking for advice to improve weight lifting for fighting results
frankly i dont care if u belive me or not i know whati do everyday in and out all i did was ask for weight lifting work outs that help with my fighting
ok just read my question over and realized i didnt ask it right so ill ask again
i want to to get better shape strenght wise mainly with weight lifting its something i enjoy dont want to put down. so i wanted advice on some rutiens i could do with them to improve my stricking power body look and speed. give ot take i want to look like mcdonald
hi im 19 m
my bf is 30%
5"10
237 lbs
i fight muay thai and am looking to do some brazilian jujitsu in 3 years after i fight in thai land. i love lifting weights so im trying ot mix it up weights and fighting. size isntmy concern i just want t obuild strength and endurance while lifting 3 times aweak
i currently train only compound movments mixing it up from 6-8 reps 10-12 and 15-20 every 3 weaks
i also train 6-7 hrs a day in fighting session
it goes something like this
30 min calistetics 30 min cardio (jumprope) shadow boxing and light jogging around the gym
1hr heavy bag
1 hr focus pads
1 hr pad drills thigh and arm ones
2hrs sparing
i lift in the morning and rest a bit then go to muaythai gym
any help and advice would be great to help me shape up for next year,i play to go to thai land in top shape
Answer:
hi im 19 m
my bf is 30%
5"10
237 lbs
i fight muay thai and am looking to do some brazilian jujitsu in 3 years after i fight in thai land. i love lifting weights so im trying ot mix it up weights and fighting. size isntmy concern i just want t obuild strength and endurance while lifting 3 times aweak
i currently train only compound movments mixing it up from 6-8 reps 10-12 and 15-20 every 3 weaks
i also train 6-7 hrs a day in fighting session
it goes something like this
30 min calistetics 30 min cardio (jumprope) shadow boxing and light jogging around the gym
1hr heavy bag
1 hr focus pads
1 hr pad drills thigh and arm ones
2hrs sparing
i lift in the morning and rest a bit then go to muaythai gym
any help and advice would be great to help me shape up for next year,i play to go to thai land in top shape Something about this seems very fishy. You train for 6-7 hours a day, plus you lift weights and you're 30% BF? You spar for 2 hours a day? Jesus! Who the hell holds pads for you for two hours? Most people don't want to hold them for more than 30 minutes with me. Either you're a troll, you're lying, or you've got terrible genetics. You're 19 and you can train this much? Don't you go to school or have a job or anything?
Not to mention, after all this, you asked us for advice on what to do to get in shape? You already do cardio all day long. What more do you want us to say? Get started on a good diet? That much should be obvious. What do your coaches say to do? Something is very, very wrong if you train with them for 7 hours a day, but have to ask a bunch of strangers on the internet for tips to get into shape. Sorry to be such a dick if you're not a troll, but this all sounds like bullshit to me.
Assuming you're telling the truth about all of this, eat healthy and try to train like you do when you have a fight coming up. You have to notice a difference with your body when you do hardcore training. If you want to cut fat, eat clean and do tons of cardio. Cutting your fat down low is way more important than physical strength in Muay Thai. A 237lb (your weight now)Thai boxer from Thailand is going to look like Sagat from Street Fighter. They're going to be 7' tall, solid muscle and kicking you from across the ring. Slim down as much as you possibly can. Assuming this is all true, good luck and keep in mind, Thai fighters from Thailand train this much, if not more every damn day. They've usually been training like this since before they were teenagers. They usually fight at least once a month. These people need the money too, so that's just another reason why they'll want to rip you to shreds in the ring. Unless you're the cream of the crop in whatever league you've fought in, fighting in Thailand might not be the best idea. It sounds great, but they will f*ck you up and love every second of it. Keep in mind, life isn't like a Rocky movie. You can't get yourself ready to take on pro boxers when you're only been training seriously for two months. Good luck though.
Answer:
6-7 hours WTF that's overkill :rolleyes:
Yeah I find it strange that you train that much and have 30% body fat.Muay Thai is very intense you should be ripped to shreds or at least hold a very low body fat percentage.
Answer:
And you wouldn't be able to withstand that much training at that level of body fat without getting really winded and tired.You have to be in excellent cardio conditioning to train that long so yeah I smell bullshit here :rolleyes:
Answer:
Pics please. Otherwise bullshit.
Answer:
i was 400 pounds when i started training im used to lugging around extra weight and as pics go ill give u pic of me im not no skinny shithead im a fat one
http://i59.photobucket.com/albums/g2.../twistflex.jpg
this was when i started body-building
this is about 1 month ago
http://i59.photobucket.com/albums/g2...Picture120.jpg
as far as for ppl holding pads its an open gym during the day and theres alot of ppl who go there dif times i just keep teaming up with dif ppl
sparing me and my friend fight for 2hrs its just fun
and no bull shit why the hell would i lie over a stupid post for what reasons?
my cardio is ok not best i cant run very far but i can box for a while just get tired and keep going.
IntensityX 6-7 hours WTF that's overkill
Yeah I find it strange that you train that much and have 30% body fat.Muay Thai is very intense you should be ripped to shreds or at least hold a very low body fat percentage.
u forget thai ppl start when there yung and are already natrual skinny me on the other had i looked at it alot and copyed some moves but tahts it till latly that i got totaly into it and took classes for it. and now im trying to make up for lost time and train much as i can while i take break from college and dont have a job
ps i just started this 6-7 hr training like a month ago or less u cant get riped in 2 days ppl u should all know that
Answer:
lol thats not 30 percent bf
Answer:
its probly more i checked it at my gym with that stupid body fat mesuring divice
Answer:
Train 7 hours a day, lift, etc...don't you like, have a JOB or anything? I wish I could train that much. But sorry, I don't buy it.
Answer:
im 19 no job no gf atm just train study and home. sadly im one of those kids who mooch off there mom while they go to college
and honestly im not asking to buy it im asking for advice to improve weight lifting for fighting results
frankly i dont care if u belive me or not i know whati do everyday in and out all i did was ask for weight lifting work outs that help with my fighting
ok just read my question over and realized i didnt ask it right so ill ask again
i want to to get better shape strenght wise mainly with weight lifting its something i enjoy dont want to put down. so i wanted advice on some rutiens i could do with them to improve my stricking power body look and speed. give ot take i want to look like mcdonald