Question:
How strong can I get with chin-ups?
I know that lower reps are the best way to build strength, but I want to build strength and endurance in the same workout. If I can make it from 20 to about 40 / 45 chin-ups, about how much will my strength increase?
I know that lower reps are the best way to build strength, but I want to build strength and endurance in the same workout. If I can make it from 20 to about 40 / 45 chin-ups, about how much will my strength increase? probably double...
probably double... Impressive....I agree.
if you are looking for functional strength its the best.
chin ups, pull ups, dips, push ups.
well it would be great for endurance and good for strength and no strength won't go up double. Just a bit less
Your endurance would be through the flippin' ROOF!
Strength I'm not sure about, but I imagine it would go up pretty dramatically.
40 dead hangs would be pretty good. I can get about 25, and it took me a few months to get there, so I thought that was good... ha.
In terms of strength, once your able to do about 40 you stop pulling yourself up and start pulling the world down. so use your power responsibly. ;)
I know that lower reps are the best way to build strength, but I want to build strength and endurance in the same workout. If I can make it from 20 to about 40 / 45 chin-ups, about how much will my strength increase? lmao, if you need to ask this question u cant do close to 20 good form pull-ups
btw doing 20 perfect form pull-ups is considered really strong
dumbass
lmao, if you need to ask this question u cant do close to 20 good form pull-ups
btw doing 20 perfect form pull-ups is considered really strong
dumbass lol damn dog why did you have to be a jerk to the guy?
but ya if you can do even 20 perfect form pull ups with out doing that worm shit to get up then your strong.
and its a good indicator for grip strength too most people with weak forarms and grip there arms give out after like 8 pull ups.
rope pull ups, and rings, and towel pull ups are also good alternatives once you got the chin ups and pull ups down.
I can only do about 7 dead hang wide grip pull ups
Pull-up are the best upper-body strength builder, IMO.
(Deads are for the whole body, so they don't count.)
Yea try fr 45 and then 50 but also try to hit the gym when you can
lmao, if you need to ask this question u cant do close to 20 good form pull-ups
btw doing 20 perfect form pull-ups is considered really strong
dumbass he said chin ups not pull ups dumb ass
he said chin ups not pull ups dumb ass pfftt, chin ups are easier than pull-ups but not by that much. if done in correct form a person doing 20 chin ups should be able to do 17-18 correct pull ups. for someone who can do 17-18 correct pull ups, it shouldn't even be a question on how strong someone would be if they could do 40+ pull ups OR chin ups. wut do you know about pull/chin ups anyways? can u even do 5 good form?
i do 20, then 15, then 12, then 10, every time after a run before push ups and conditioning sit ups. great conditioning
pfftt, chin ups are easier than pull-ups but not by that much. if done in correct form a person doing 20 chin ups should be able to do 17-18 correct pull ups. for someone who can do 17-18 correct pull ups, it shouldn't even be a question on how strong someone would be if they could do 40+ pull ups OR chin ups. wut do you know about pull/chin ups anyways? can u even do 5 good form? can i do 5 good form? im pretty sure i can do 15 good form. i finish all of my work outs with pull up/ chin up super sets
can i do 5 good form? im pretty sure i can do 15 good form. i finish all of my work outs with pull up/ chin up super sets i highly doubt you can do 15 correct form pull-ups OR chin-ups from a dead hang if you still look like that in your avatar. its funny how many people lie about how many 'correct' pull/chin ups they can do especially on this site yet I've been to so many different gyms and have seen thousands of people working out and I rarely see people who can do pull/chin ups better than me currently, and I don't consider myself that great at pull/chin ups.
i highly doubt you can do 15 correct form pull-ups OR chin-ups from a dead hang if you still look like that in your avatar. its funny how many people lie about how many 'correct' pull/chin ups they can do especially on this site yet I've been to so many different gyms and have seen thousands of people working out and I rarely see people who can do pull/chin ups better than me currently, and I don't consider myself that great at pull/chin ups. And it's funny to see how the local "know it all" is psychic and knows who can do what, and what other's are capable of accomplishing...
Man, when I was in highschool I ripped out 26 pull-ups (proper form) with out an issue....I was skinny as a freakn rail...now, I probably can do about 10-12 tops...
and crap, he's wearing all black in his avatar and all you can see his part of his forearms and his face....how the heck can you make ANY kind of judgment of what he can or can't do.
Do you ever stop and read what you type?
Is proper form not letting your feet/knees go in front of you? Must you go slow on the eccentric (downward) portion of the pullup? Because I go as fast as I can on both the eccentric and concentric.
Well damn Ninezero...let's all just bow down and worship your ass.
well i know let's having a spelling contest while we are at it. i tell you what though, you can fly down to texas and if cannot do them proper form then i will reimburse you for your trip ( airfare, etc ) and treat you to a sushi dinner at benihana in houston.
I can do 10 proper pullups....that's it. I do them everytime before a workout.
NINEZERO quite comming off as a d-ckhead.
@ OP: of course, you'd be alot stronger; hard to tell you the exact ammount of strength you'd gain but it would be noticable.
I know that lower reps are the best way to build strength, but I want to build strength and endurance in the same workout. If I can make it from 20 to about 40 / 45 chin-ups, about how much will my strength increase?
Answer:
I know that lower reps are the best way to build strength, but I want to build strength and endurance in the same workout. If I can make it from 20 to about 40 / 45 chin-ups, about how much will my strength increase? probably double...
Answer:
probably double... Impressive....I agree.
Answer:
if you are looking for functional strength its the best.
chin ups, pull ups, dips, push ups.
Answer:
well it would be great for endurance and good for strength and no strength won't go up double. Just a bit less
Answer:
Your endurance would be through the flippin' ROOF!
Strength I'm not sure about, but I imagine it would go up pretty dramatically.
Answer:
40 dead hangs would be pretty good. I can get about 25, and it took me a few months to get there, so I thought that was good... ha.
Answer:
In terms of strength, once your able to do about 40 you stop pulling yourself up and start pulling the world down. so use your power responsibly. ;)
Answer:
I know that lower reps are the best way to build strength, but I want to build strength and endurance in the same workout. If I can make it from 20 to about 40 / 45 chin-ups, about how much will my strength increase? lmao, if you need to ask this question u cant do close to 20 good form pull-ups
btw doing 20 perfect form pull-ups is considered really strong
dumbass
Answer:
lmao, if you need to ask this question u cant do close to 20 good form pull-ups
btw doing 20 perfect form pull-ups is considered really strong
dumbass lol damn dog why did you have to be a jerk to the guy?
but ya if you can do even 20 perfect form pull ups with out doing that worm shit to get up then your strong.
and its a good indicator for grip strength too most people with weak forarms and grip there arms give out after like 8 pull ups.
rope pull ups, and rings, and towel pull ups are also good alternatives once you got the chin ups and pull ups down.
Answer:
I can only do about 7 dead hang wide grip pull ups
Answer:
Pull-up are the best upper-body strength builder, IMO.
(Deads are for the whole body, so they don't count.)
Answer:
Yea try fr 45 and then 50 but also try to hit the gym when you can
Answer:
lmao, if you need to ask this question u cant do close to 20 good form pull-ups
btw doing 20 perfect form pull-ups is considered really strong
dumbass he said chin ups not pull ups dumb ass
Answer:
he said chin ups not pull ups dumb ass pfftt, chin ups are easier than pull-ups but not by that much. if done in correct form a person doing 20 chin ups should be able to do 17-18 correct pull ups. for someone who can do 17-18 correct pull ups, it shouldn't even be a question on how strong someone would be if they could do 40+ pull ups OR chin ups. wut do you know about pull/chin ups anyways? can u even do 5 good form?
Answer:
i do 20, then 15, then 12, then 10, every time after a run before push ups and conditioning sit ups. great conditioning
Answer:
pfftt, chin ups are easier than pull-ups but not by that much. if done in correct form a person doing 20 chin ups should be able to do 17-18 correct pull ups. for someone who can do 17-18 correct pull ups, it shouldn't even be a question on how strong someone would be if they could do 40+ pull ups OR chin ups. wut do you know about pull/chin ups anyways? can u even do 5 good form? can i do 5 good form? im pretty sure i can do 15 good form. i finish all of my work outs with pull up/ chin up super sets
Answer:
can i do 5 good form? im pretty sure i can do 15 good form. i finish all of my work outs with pull up/ chin up super sets i highly doubt you can do 15 correct form pull-ups OR chin-ups from a dead hang if you still look like that in your avatar. its funny how many people lie about how many 'correct' pull/chin ups they can do especially on this site yet I've been to so many different gyms and have seen thousands of people working out and I rarely see people who can do pull/chin ups better than me currently, and I don't consider myself that great at pull/chin ups.
Answer:
i highly doubt you can do 15 correct form pull-ups OR chin-ups from a dead hang if you still look like that in your avatar. its funny how many people lie about how many 'correct' pull/chin ups they can do especially on this site yet I've been to so many different gyms and have seen thousands of people working out and I rarely see people who can do pull/chin ups better than me currently, and I don't consider myself that great at pull/chin ups. And it's funny to see how the local "know it all" is psychic and knows who can do what, and what other's are capable of accomplishing...
Man, when I was in highschool I ripped out 26 pull-ups (proper form) with out an issue....I was skinny as a freakn rail...now, I probably can do about 10-12 tops...
and crap, he's wearing all black in his avatar and all you can see his part of his forearms and his face....how the heck can you make ANY kind of judgment of what he can or can't do.
Do you ever stop and read what you type?
Answer:
Is proper form not letting your feet/knees go in front of you? Must you go slow on the eccentric (downward) portion of the pullup? Because I go as fast as I can on both the eccentric and concentric.
Answer:
Well damn Ninezero...let's all just bow down and worship your ass.
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well i know let's having a spelling contest while we are at it. i tell you what though, you can fly down to texas and if cannot do them proper form then i will reimburse you for your trip ( airfare, etc ) and treat you to a sushi dinner at benihana in houston.
Answer:
I can do 10 proper pullups....that's it. I do them everytime before a workout.
Answer:
NINEZERO quite comming off as a d-ckhead.
@ OP: of course, you'd be alot stronger; hard to tell you the exact ammount of strength you'd gain but it would be noticable.