Question:
Your routine post it
heres mines
Day 1:Sport
Day 2:Chest, abs
Day 3: Back
Day 4:Sport
Day 6:Legs
Day 7:Arms
iwant to make i four days only though :(
Post your supplements also
Isobolic whey
Multivitamin
fishoil
used creatine before
im thinking about getting creatine and glumatine since im bulking
Just coming off a full body routine (5x5). I'll be doing this 4-day split.
Day 1 - Chest, Tri's
Day 2 - Back, Bi's
Day 3 - OFF
Day 4 - Shoulders, Traps
Day 5 - Legs
Day 6 - OFF
Day 7 - OFF
Supplements:
ON Whey 100%
Multi
My Routine is :
Day 1: Chest, Triceps, Abs
Day 2: Back, Biceps, Abs
Day 3: Legs, Shoulders,Traps
Day 4: Rest
Then the Cycle Repeats
Works pretty good for me, easy to follow and leaves plenty of time for my muscles to rest.
Monday - Chest & Back
Tuesday - Off
Wednesday - Quads, Hamstrings & Calves
Thursday - Off
Friday - Delts, Triceps, Biceps
Saturday - Off
Sunday - Off
Or if I'm training 4 days a week I'll use this split :-
Monday - Chest & Calves
Tuesday - Quads & Hamstrings
Wednesday - Off
Thursday - Shoulder & Biceps
Friday - Back & Triceps
Saturday - Off
Sunday - Off
My Routine is :
Day 1: Chest, Triceps, Abs
Day 2: Back, Biceps, Abs
Day 3: Legs, Shoulders,Traps
Day 4: Rest
Then the Cycle Repeats
Works pretty good for me, easy to follow and leaves plenty of time for my muscles to rest. how many sets u do on each body p[art
9 (3exercises x 3sets) sets for chest, triceps, biceps, shoulders
12 (3exercises x 4sets) sets for back and legs
8 (2exercises x 4 sets) sets for abs and traps
Right now I'm doing this:
A Squat 10x3
B1 Chin-up 4x6
B2 Dips 4x6
C1 Drag Curl 4x6
C2 French Curls 4x6
D1 Pikes 4x6
D2 Pendlay Rows 4x6
A Incline 10x3
B1 BB Rows 4x6
B2 Good Mornings 4x6
C1 Hang Clean 4x6
C2 Standing Calf 4x6
D1 DB Tri Ext 4x6
D2 Posterior Delt 2x12
Shoulder Press 2x12
A Pullups 10x3
B1 Bench 4x6
B2 Hammer Curls 4x6
C1 Seated Calf 4x6
C2 Leg Curls 4x6
D1 Step Ups 4x6
D2 GHR Crunches 4x6
In 2 weeks I will be starting Doggcrapp:
A Days
chest, shoulders, tri, back width, back thickness
B days
bis, forearms, calves, hams, quads
Day 1: Upper Body
Day 2: Lower Body
Day 3: Rest
Day 4: Chest and Back
Day 5: Legs
Day 6: Arms and shoulders
Day 7: Rest
Day 1- Chest/Bis
Day 2- Chest/Bis/Legs
Day 3- Off
Day 4- Chest/Bis/Legs
Day 5- Chest/Bis
Day 6- Legs
Day 7- Off
This is just this week, frequency changes quite often, anywhere from 3-5+ times a week.
~~~~~~~~~~~~~~~~~~~~~~~
Back + Tris are set-up on Waterbury's P10 program. Shoulders are normally spread out on Chest days.
i'm on rippetoe's 3x5 starting strength program but i've modified it a little:
Workout A:
squats 3x5
bench 3x5
deadlift 1x5
dips 2x8
tricep extensions 2x8
Workout B:
squats 3x5
military press 3x5
pullups 4x5
cable row 2x5 (i suck at pendlay rows)
curls 2x8
Week 1: ABA (monday wednesday friday)
Week 2: BAB (monday wednesday friday)
it's great for putting on strength and mass if you're a beginner.
Day 1- Chest/Bis
Day 2- Chest/Bis/Legs
Day 3- Off
Day 4- Chest/Bis/Legs
Day 5- Chest/Bis
Day 6- Legs
Day 7- Off
This is just this week, frequency changes quite often, anywhere from 3-5+ times a week.
~~~~~~~~~~~~~~~~~~~~~~~
Back + Tris are set-up on Waterbury's P10 program. Shoulders are normally spread out on Chest days. wow...is that a joke lol what happened to shoulders/tris/rest?
Day 1- Chest/Bis
Day 2- Chest/Bis/Legs
Day 3- Off
Day 4- Chest/Bis/Legs
Day 5- Chest/Bis
Day 6- Legs
Day 7- Off
This is just this week, frequency changes quite often, anywhere from 3-5+ times a week.
~~~~~~~~~~~~~~~~~~~~~~~
Back + Tris are set-up on Waterbury's P10 program. Shoulders are normally spread out on Chest days. are u ever going to post a pic?
wow...is that a joke lol what happened to shoulders/tris/rest? Read the post and you'll know.
are u ever going to post a pic? Ehh... Eventually. I hate posting pics on websites, especially on a bulk. When I feel I'm fully-completed, I'll post a pic. Not a minute sooner though, unless it's just an older one.
are u ever going to post a pic? x2, shoohead seems like a pretty intelligent lifter, would like to see some pics of how he is progressing.
Ehh... Eventually. I hate posting pics on websites, especially on a bulk. When I feel I'm fully-completed, I'll post a pic. Not a minute sooner though, unless it's just an older one. well then you show off how much change you have had. look at my 1st pic on progress. lol
day 1: chest / tris / shoulders
day:2 Rest
day 3: legs / abs
Day 4: Rest
Day 5: Back / Bis
Day 6: Rest
Day 7: repeat cycle
CytoGainer (3g of creatine mono)
5-http (helps promote full sleep cycles)
SuperPump250 (less then 2g of creatine mono)
Creatine EE (4g a day)
Just coming off a full body routine (5x5). I'll be doing this 4-day split.
Day 1 - Chest, Tri's
Day 2 - Back, Bi's
Day 3 - OFF
Day 4 - Shoulders, Traps
Day 5 - Legs
Day 6 - OFF
Day 7 - OFF
Supplements:
ON Whey 100%
Multi That's exactly the split I do... I'll do some cardio on Wednesday usually, weekends off to do whatever.
well then you show off how much change you have had. look at my 1st pic on progress. lol That's what I was thinking... Nobody knows what I look like now, so I figure after I'm done, I can just do a before-and-after.
Also, you're coming along real nice Mate- it's hard to believe this was you...
It's even harder to believe this was me...
You can see who got me started good though... I wish I had been more serious about it than- I'd have a quite a bit more size to me now.
heres mines
Day 1:Sport
Day 2:Chest, abs
Day 3: Back
Day 4:Sport
Day 6:Legs
Day 7:Arms
iwant to make i four days only though :(
Post your supplements also
Isobolic whey
Multivitamin
fishoil
used creatine before
im thinking about getting creatine and glumatine since im bulking
Answer:
Just coming off a full body routine (5x5). I'll be doing this 4-day split.
Day 1 - Chest, Tri's
Day 2 - Back, Bi's
Day 3 - OFF
Day 4 - Shoulders, Traps
Day 5 - Legs
Day 6 - OFF
Day 7 - OFF
Supplements:
ON Whey 100%
Multi
Answer:
My Routine is :
Day 1: Chest, Triceps, Abs
Day 2: Back, Biceps, Abs
Day 3: Legs, Shoulders,Traps
Day 4: Rest
Then the Cycle Repeats
Works pretty good for me, easy to follow and leaves plenty of time for my muscles to rest.
Answer:
Monday - Chest & Back
Tuesday - Off
Wednesday - Quads, Hamstrings & Calves
Thursday - Off
Friday - Delts, Triceps, Biceps
Saturday - Off
Sunday - Off
Or if I'm training 4 days a week I'll use this split :-
Monday - Chest & Calves
Tuesday - Quads & Hamstrings
Wednesday - Off
Thursday - Shoulder & Biceps
Friday - Back & Triceps
Saturday - Off
Sunday - Off
Answer:
My Routine is :
Day 1: Chest, Triceps, Abs
Day 2: Back, Biceps, Abs
Day 3: Legs, Shoulders,Traps
Day 4: Rest
Then the Cycle Repeats
Works pretty good for me, easy to follow and leaves plenty of time for my muscles to rest. how many sets u do on each body p[art
Answer:
9 (3exercises x 3sets) sets for chest, triceps, biceps, shoulders
12 (3exercises x 4sets) sets for back and legs
8 (2exercises x 4 sets) sets for abs and traps
Answer:
Right now I'm doing this:
A Squat 10x3
B1 Chin-up 4x6
B2 Dips 4x6
C1 Drag Curl 4x6
C2 French Curls 4x6
D1 Pikes 4x6
D2 Pendlay Rows 4x6
A Incline 10x3
B1 BB Rows 4x6
B2 Good Mornings 4x6
C1 Hang Clean 4x6
C2 Standing Calf 4x6
D1 DB Tri Ext 4x6
D2 Posterior Delt 2x12
Shoulder Press 2x12
A Pullups 10x3
B1 Bench 4x6
B2 Hammer Curls 4x6
C1 Seated Calf 4x6
C2 Leg Curls 4x6
D1 Step Ups 4x6
D2 GHR Crunches 4x6
In 2 weeks I will be starting Doggcrapp:
A Days
chest, shoulders, tri, back width, back thickness
B days
bis, forearms, calves, hams, quads
Answer:
Day 1: Upper Body
Day 2: Lower Body
Day 3: Rest
Day 4: Chest and Back
Day 5: Legs
Day 6: Arms and shoulders
Day 7: Rest
Answer:
Day 1- Chest/Bis
Day 2- Chest/Bis/Legs
Day 3- Off
Day 4- Chest/Bis/Legs
Day 5- Chest/Bis
Day 6- Legs
Day 7- Off
This is just this week, frequency changes quite often, anywhere from 3-5+ times a week.
~~~~~~~~~~~~~~~~~~~~~~~
Back + Tris are set-up on Waterbury's P10 program. Shoulders are normally spread out on Chest days.
Answer:
i'm on rippetoe's 3x5 starting strength program but i've modified it a little:
Workout A:
squats 3x5
bench 3x5
deadlift 1x5
dips 2x8
tricep extensions 2x8
Workout B:
squats 3x5
military press 3x5
pullups 4x5
cable row 2x5 (i suck at pendlay rows)
curls 2x8
Week 1: ABA (monday wednesday friday)
Week 2: BAB (monday wednesday friday)
it's great for putting on strength and mass if you're a beginner.
Answer:
Day 1- Chest/Bis
Day 2- Chest/Bis/Legs
Day 3- Off
Day 4- Chest/Bis/Legs
Day 5- Chest/Bis
Day 6- Legs
Day 7- Off
This is just this week, frequency changes quite often, anywhere from 3-5+ times a week.
~~~~~~~~~~~~~~~~~~~~~~~
Back + Tris are set-up on Waterbury's P10 program. Shoulders are normally spread out on Chest days. wow...is that a joke lol what happened to shoulders/tris/rest?
Answer:
Day 1- Chest/Bis
Day 2- Chest/Bis/Legs
Day 3- Off
Day 4- Chest/Bis/Legs
Day 5- Chest/Bis
Day 6- Legs
Day 7- Off
This is just this week, frequency changes quite often, anywhere from 3-5+ times a week.
~~~~~~~~~~~~~~~~~~~~~~~
Back + Tris are set-up on Waterbury's P10 program. Shoulders are normally spread out on Chest days. are u ever going to post a pic?
Answer:
wow...is that a joke lol what happened to shoulders/tris/rest? Read the post and you'll know.
are u ever going to post a pic? Ehh... Eventually. I hate posting pics on websites, especially on a bulk. When I feel I'm fully-completed, I'll post a pic. Not a minute sooner though, unless it's just an older one.
Answer:
are u ever going to post a pic? x2, shoohead seems like a pretty intelligent lifter, would like to see some pics of how he is progressing.
Answer:
Ehh... Eventually. I hate posting pics on websites, especially on a bulk. When I feel I'm fully-completed, I'll post a pic. Not a minute sooner though, unless it's just an older one. well then you show off how much change you have had. look at my 1st pic on progress. lol
Answer:
day 1: chest / tris / shoulders
day:2 Rest
day 3: legs / abs
Day 4: Rest
Day 5: Back / Bis
Day 6: Rest
Day 7: repeat cycle
CytoGainer (3g of creatine mono)
5-http (helps promote full sleep cycles)
SuperPump250 (less then 2g of creatine mono)
Creatine EE (4g a day)
Answer:
Just coming off a full body routine (5x5). I'll be doing this 4-day split.
Day 1 - Chest, Tri's
Day 2 - Back, Bi's
Day 3 - OFF
Day 4 - Shoulders, Traps
Day 5 - Legs
Day 6 - OFF
Day 7 - OFF
Supplements:
ON Whey 100%
Multi That's exactly the split I do... I'll do some cardio on Wednesday usually, weekends off to do whatever.
Answer:
well then you show off how much change you have had. look at my 1st pic on progress. lol That's what I was thinking... Nobody knows what I look like now, so I figure after I'm done, I can just do a before-and-after.
Also, you're coming along real nice Mate- it's hard to believe this was you...
It's even harder to believe this was me...
You can see who got me started good though... I wish I had been more serious about it than- I'd have a quite a bit more size to me now.