Question:
salmon or tuna
Or both?
I dont know which one is better for you, they both seem to be pretty beneficial. Which is better to eat more of? Which do people prefer?
lol i hate tuna but i think its cheaper but im not sure
All fish is high in protein.. Tuna seems to be more popular here...
I eat tuna and when i get bored of it i go for salmon or macrle
Both. Fish is great protein and EFA's. Tuna, Talapia, Salmon, Mahi Mahi it's all good.
BOTH.
I eat tuna, mackerel and salmn.
Salmon would be the best tasting, especially smoked salmon.
canned tunna... its awesome, and its cheap
I love canned tuna. I eat at least one can a day
whichever has less mercury i would say
its unhealthy to eat more than 3 cans of light chunk tuna a week due to the mercury levels
PS: i still eat more than that, lol
I love canned tuna. I eat at least one can a day Yep.
Tuna has a crazy amount of protein considering the calories. Tuna FTW.
Salmon is much better then you. espially since most salmon is fresh, where most tuna is canned. Salmon is more expensive but it has lots of very healthy benifical fats for you. All the stuff you get in fish oil pills you get from salmon naturally. Canned tuna is an easy, convenient protein source, but it's notorious for mercury contamination. Besides its well-known potential for damage to children's developing brains, accumulated mercury may impair adults' immune and reproductive systems and raise heart attack risk.
Try canned salmon or mackerel instead, say Purdue University researchers who tested 272 cans of fish. They found that mercury levels averaged 45 ppb (parts per billion) in canned salmon and 55 ppb in mackerel, compared with as much as 340 ppb in tuna in oil.
If you love tuna, opt for cans labeled chunk light tuna in water. Although they have less healthy omega-3 fats than salmon and mackerel, they averaged only 54 ppb of mercury.
whichever has less mercury i would say
its unhealthy to eat more than 3 cans of light chunk tuna a week due to the mercury levels
PS: i still eat more than that, lol You aren't serious are you?
To the OP... All are good for you. Tuna is the cheapest... that I know of. I just bought some tilapia today, if I get around to cooking it I'll let you know how it is.
You aren't serious are you?
To the OP... All are good for you. Tuna is the cheapest... that I know of. I just bought some tilapia today, if I get around to cooking it I'll let you know how it is. Tilapia is great! Its a very inexpensive and easy to cook fish, it also doesnt have a very "fishy taste". Fresh tilapia is 3.99 a lb where I live.
You aren't serious are you?
To the OP... All are good for you. Tuna is the cheapest... that I know of. I just bought some tilapia today, if I get around to cooking it I'll let you know how it is. cheers, yeah fish is awesome but the problem is i dont really like the taste of most canned fish. Have to mask it with something else usually, lemon juice for example. Probs should cook more of it, anyway yeah
Tilapia is great! Its a very inexpensive and easy to cook fish, it also doesnt have a very "fishy taste". Fresh tilapia is 3.99 a lb where I live. lucky bastard.. it was 4.99 a lb. today. where do you live?
tuna in salad for a quick snack. half lb of salmon with veggies for a nice meal.
Tilapia is great! Its a very inexpensive and easy to cook fish, it also doesnt have a very "fishy taste". Fresh tilapia is 3.99 a lb where I live. well worth the price, fried Tilapia with a bit of lemon juice with rice and green beans with a cold glass of sweet tea is the best on a saturday evening(no homo)
You aren't serious are you?
To the OP... All are good for you. Tuna is the cheapest... that I know of. I just bought some tilapia today, if I get around to cooking it I'll let you know how it is. yeah, over 3 cans a week over long periods of time is supposed to cause problems. there was an amino acid or nutrient i believe that could increase the levels of mercury you can ingest... no idea what it was though...
i havent had any problems with 4-5 cans a week aside from mood swings
...what the hell does it matter? Salmon for filet, tuna for steak and for a canned snack.
I looove salmon. It taste so good.
i only eat 3 cans of tuna a week, anymore and it ****s you up later on
salmon increases testosterone,tuna has more protein take your pick they're both good
Im eating salmon right now!
Salmon has more EFA's I think?
lucky bastard.. it was 4.99 a lb. today. where do you live? Charlottesville VA...lol You can be 1.3 frozen lbs(high quality) all over the states frozen. Ive been eating the frozen kind since I was kid they have it everywhere.
i only eat 3 cans of tuna a week, anymore and it ****s you up later on luckily enough for me i dont have to worry about that because im already ****ed up, lol
Oh ok. I get my stuff fresh dunno if that makes a difference.
And I did get around to making that tilapia. It was pretty good.. I used this recipe.. http://allrecipes.com/Recipe/Broiled...an/Detail.aspx
I didn't have onion powder or celery salt but the coating still came out good.
Oh and to the other kid... Mercury level dangers are highly exaggerated. You are not putting your health in jeapordy by eating more than 3 cans of tuna a a week... maybe 20.. but who does that.
Or both?
I dont know which one is better for you, they both seem to be pretty beneficial. Which is better to eat more of? Which do people prefer?
Answer:
lol i hate tuna but i think its cheaper but im not sure
Answer:
All fish is high in protein.. Tuna seems to be more popular here...
I eat tuna and when i get bored of it i go for salmon or macrle
Answer:
Both. Fish is great protein and EFA's. Tuna, Talapia, Salmon, Mahi Mahi it's all good.
Answer:
BOTH.
I eat tuna, mackerel and salmn.
Salmon would be the best tasting, especially smoked salmon.
Answer:
canned tunna... its awesome, and its cheap
Answer:
I love canned tuna. I eat at least one can a day
Answer:
whichever has less mercury i would say
its unhealthy to eat more than 3 cans of light chunk tuna a week due to the mercury levels
PS: i still eat more than that, lol
Answer:
I love canned tuna. I eat at least one can a day Yep.
Tuna has a crazy amount of protein considering the calories. Tuna FTW.
Answer:
Salmon is much better then you. espially since most salmon is fresh, where most tuna is canned. Salmon is more expensive but it has lots of very healthy benifical fats for you. All the stuff you get in fish oil pills you get from salmon naturally. Canned tuna is an easy, convenient protein source, but it's notorious for mercury contamination. Besides its well-known potential for damage to children's developing brains, accumulated mercury may impair adults' immune and reproductive systems and raise heart attack risk.
Try canned salmon or mackerel instead, say Purdue University researchers who tested 272 cans of fish. They found that mercury levels averaged 45 ppb (parts per billion) in canned salmon and 55 ppb in mackerel, compared with as much as 340 ppb in tuna in oil.
If you love tuna, opt for cans labeled chunk light tuna in water. Although they have less healthy omega-3 fats than salmon and mackerel, they averaged only 54 ppb of mercury.
Answer:
whichever has less mercury i would say
its unhealthy to eat more than 3 cans of light chunk tuna a week due to the mercury levels
PS: i still eat more than that, lol You aren't serious are you?
To the OP... All are good for you. Tuna is the cheapest... that I know of. I just bought some tilapia today, if I get around to cooking it I'll let you know how it is.
Answer:
You aren't serious are you?
To the OP... All are good for you. Tuna is the cheapest... that I know of. I just bought some tilapia today, if I get around to cooking it I'll let you know how it is. Tilapia is great! Its a very inexpensive and easy to cook fish, it also doesnt have a very "fishy taste". Fresh tilapia is 3.99 a lb where I live.
Answer:
You aren't serious are you?
To the OP... All are good for you. Tuna is the cheapest... that I know of. I just bought some tilapia today, if I get around to cooking it I'll let you know how it is. cheers, yeah fish is awesome but the problem is i dont really like the taste of most canned fish. Have to mask it with something else usually, lemon juice for example. Probs should cook more of it, anyway yeah
Answer:
Tilapia is great! Its a very inexpensive and easy to cook fish, it also doesnt have a very "fishy taste". Fresh tilapia is 3.99 a lb where I live. lucky bastard.. it was 4.99 a lb. today. where do you live?
Answer:
tuna in salad for a quick snack. half lb of salmon with veggies for a nice meal.
Answer:
Tilapia is great! Its a very inexpensive and easy to cook fish, it also doesnt have a very "fishy taste". Fresh tilapia is 3.99 a lb where I live. well worth the price, fried Tilapia with a bit of lemon juice with rice and green beans with a cold glass of sweet tea is the best on a saturday evening(no homo)
Answer:
You aren't serious are you?
To the OP... All are good for you. Tuna is the cheapest... that I know of. I just bought some tilapia today, if I get around to cooking it I'll let you know how it is. yeah, over 3 cans a week over long periods of time is supposed to cause problems. there was an amino acid or nutrient i believe that could increase the levels of mercury you can ingest... no idea what it was though...
i havent had any problems with 4-5 cans a week aside from mood swings
Answer:
...what the hell does it matter? Salmon for filet, tuna for steak and for a canned snack.
Answer:
I looove salmon. It taste so good.
Answer:
i only eat 3 cans of tuna a week, anymore and it ****s you up later on
Answer:
salmon increases testosterone,tuna has more protein take your pick they're both good
Answer:
Im eating salmon right now!
Salmon has more EFA's I think?
Answer:
lucky bastard.. it was 4.99 a lb. today. where do you live? Charlottesville VA...lol You can be 1.3 frozen lbs(high quality) all over the states frozen. Ive been eating the frozen kind since I was kid they have it everywhere.
Answer:
i only eat 3 cans of tuna a week, anymore and it ****s you up later on luckily enough for me i dont have to worry about that because im already ****ed up, lol
Answer:
Oh ok. I get my stuff fresh dunno if that makes a difference.
And I did get around to making that tilapia. It was pretty good.. I used this recipe.. http://allrecipes.com/Recipe/Broiled...an/Detail.aspx
I didn't have onion powder or celery salt but the coating still came out good.
Oh and to the other kid... Mercury level dangers are highly exaggerated. You are not putting your health in jeapordy by eating more than 3 cans of tuna a a week... maybe 20.. but who does that.