Question:
Can i see your bulking diet. REPS!
My i please see some peoples bulking diets that had good results from it. Can you send the ones that have how many calories fat and protein for each part of day. Thanks in advance!
or...
My current bulking Diet is as followed :
4000 cals
300g protein
350g carbs
175g fat
Until I stop gaining .5-1.5lbs a week I won’t increase calories. Some days I might adjust the carbs and fat on behalf of how I feel ; or else if there’s only a carb/fat source available at my place in which case I’ll have to change to meet overall calorie intake.
In my journal, Link i sig
reflex i dont see your meals
3 Muscle Juice Shakes (990 calories each)
2 Boxes of wheat pasta + alfredo sauce + shrimp
1 Trip to fast food (1,500 calories)
1 Chicken Breast + 2 cups of oats
1 Steak + 1 Cup of oats
reflex i dont see your meals My meals range every day. Its usually monotonous though.
Today was...
6 eggs. 2 tbsp Mayonaise. (First time not intaking carbs at breakfast.)
PWO was...
2 scoops Whey
50g Dextrose
2 slices white bread (first timer)
PWWO was...
1 chicken breast
2 slices white bread (f'in' eh , we didnt have whole wheat..)
2 tbsp mayonaise
Then yea.
Another chicken breast with Bread.
Then I did my Evening workout (another first timer) , and intaked the aforementioned PWO shake.
Usually it's Tuna+1.5 cups Brown Rice , or Tuna+1 cup Oatmeal, Steak+1cup Oatmeal
100 gr oats
1 large piece of fruit
3 egg whites, 1 egg
3 cups of green tea
1 serving GF pro
85gr red rice
500gr broccoli
250gr chicken
or
200gr dark wholegrain bread
some salad, tomatoes, oignons, ...
250 gr chicken (or tuna with light mayo)
or 1 serving TRUE MASS (if I don't have time to prepare or forgot to prepare in advance)
1serving LEUKIDROL
Training
3 scoops Relentless
85 gr white rice
250gr lean red meat (osstrich, lean ground beef, steak, ...)
500gr brussels sprouts
85gr red rice
500gr cauliflower
250 gr Tuna (1 large can)
or
200gr dark wholegrain bread
some salad, tomatoes, oignons, ...
250 gr chicken (or tuna with light mayo)
or 1 serving TRUE MASS (if I don't have time to prepare or forgot to prepare in advance)
350gr fat fish (salmon, halibut, ...) or lean red meat (steak, lean ground beef, ...)
Huge amount of vegetables
Pre-bed:
Shake Isobolic, 1 teaspoon lignan oil
or 400gr LF cottage cheese, 1 teaspoon peanut butter (will choose this if I'm still hungry)
Totals: +/- 3200 cal (40/40/20 --> 333gr carbs, 312 gr protein, 67 gr fat)
16 years old
5'11 150lbs
BULKING UP!
whole wheat bagel
2 tbsp creamcheese
1 whole egg
1 cup egg beaters
1 cup chocolate milk
banana
3 scoops xyience xgainer
6 oz yogurt
6 oz milk
2 slices whole wheat bread
1 can tuna
1 tbsp mayo
1 cup oatmeal
6 oz milk
large apple
2 scoops nitrotech
2 scoops celltech
8 oz chicken
large baked potato
2 tbsp sour cream
1 cup broccoli
1 tbsp butter
12 oz. milk
8 oz salmon
1 cup rice
1 cup carrots
12 oz milk
2 scoops casein protein
12 oz milk
2 tbsp peanut butter
I use whole milk!
I have a really fast metabolism, i estimate 4000 calories, 300 grams protein, no idea on carbs and fats lol
Supplements:
Morning: Animal Pak
Mid Morn: Xyience Xgainer
Before Lunch: Melatonin
Preworkout: NanoVapor
Postworkout: Nitrotech, Celltech, & GABA
Before Bed: ON Casein, ZMA, & GABA
Weight Protein Carbs Fat
(g) (g) (g) (g)
Chicken Breast 175 38 0 6
Chicken Breast 175 38 0 6
Chicken Breast 175 38 0 6
Long Grain Rice 100 7 79 1
Long Grain Rice 100 7 79 1
Long Grain Rice 100 7 79 1
Protein Powder 125 78 4 6
Whole Egg 100 13 0 11
Whole Egg 100 13 0 11
Rolled Oats 200 22 120 16
Milk 450 15 23 8
Total (g) 276 382 72
Kcal 1,103 1,529 578 3,209
Morning: Animal Pack
Pre-Workout: Animal Pump
Post-Workout: Universal Torrent.
Meal One 7am
25g Reflex Protein Powder w/ 100ml semi-skimmed milk
Oatmeal Pancake (100g oatmeal, 2 whole egg, 250ml semi-skimmed milk)
Meal Two 10am
8oz Chicken Breast (cooked with pepper and salt)
100g Long Rice
Meal Three 1pm
8oz Chicken Breast (cooked with pepper and salt)
200g Long Rice
Meal Four 4-5pm
250g Long Rice
25g Reflex Protein Powder w/ 100ml semi-skimmed milk
Meal Five 7pm
8oz Chicken Breast (cooked with pepper and salt)
200g Long Rice
Meal Six 10pm
25g Reflex Protein Powder w/ 100ml semi-skimmed milk
Sorry about the format.
16 years old
5'11 150lbs
BULKING UP!
whole wheat bagel
2 tbsp creamcheese
1 whole egg
1 cup egg beaters
1 cup chocolate milk
banana
3 scoops xyience xgainer
6 oz yogurt
6 oz milk
2 slices whole wheat bread
1 can tuna
1 tbsp mayo
1 cup oatmeal
6 oz milk
large apple
2 scoops nitrotech
2 scoops celltech
8 oz chicken
large baked potato
2 tbsp sour cream
1 cup broccoli
1 tbsp butter
12 oz. milk
8 oz salmon
1 cup rice
1 cup carrots
12 oz milk
2 scoops casein protein
12 oz milk
2 tbsp peanut butter
I use whole milk!
I have a really fast metabolism, i estimate 4000 calories, 300 grams protein, no idea on carbs and fats lol
Supplements:
Morning: Animal Pak
Mid Morn: Xyience Xgainer
Before Lunch: Melatonin
Preworkout: NanoVapor
Postworkout: Nitrotech, Celltech, & GABA
Before Bed: ON Casein, ZMA, & GABA so if you have a really fast metabolism, you might not want to take stims before a workout, or atleast that much of them.
so if you have a really fast metabolism, you might not want to take stims before a workout, or atleast that much of them. nanovapor is just arginine and creatine and shit, it has no more caffeine than a cup of coffee, besides i workout for about 1.5 hours so it gives me the lasting energy and it hasnt slowed my gains
My i please see some peoples bulking diets that had good results from it. Can you send the ones that have how many calories fat and protein for each part of day. Thanks in advance!
Answer:
or...
My current bulking Diet is as followed :
4000 cals
300g protein
350g carbs
175g fat
Until I stop gaining .5-1.5lbs a week I won’t increase calories. Some days I might adjust the carbs and fat on behalf of how I feel ; or else if there’s only a carb/fat source available at my place in which case I’ll have to change to meet overall calorie intake.
Answer:
In my journal, Link i sig
Answer:
reflex i dont see your meals
Answer:
3 Muscle Juice Shakes (990 calories each)
2 Boxes of wheat pasta + alfredo sauce + shrimp
1 Trip to fast food (1,500 calories)
1 Chicken Breast + 2 cups of oats
1 Steak + 1 Cup of oats
Answer:
reflex i dont see your meals My meals range every day. Its usually monotonous though.
Today was...
6 eggs. 2 tbsp Mayonaise. (First time not intaking carbs at breakfast.)
PWO was...
2 scoops Whey
50g Dextrose
2 slices white bread (first timer)
PWWO was...
1 chicken breast
2 slices white bread (f'in' eh , we didnt have whole wheat..)
2 tbsp mayonaise
Then yea.
Another chicken breast with Bread.
Then I did my Evening workout (another first timer) , and intaked the aforementioned PWO shake.
Usually it's Tuna+1.5 cups Brown Rice , or Tuna+1 cup Oatmeal, Steak+1cup Oatmeal
Answer:
100 gr oats
1 large piece of fruit
3 egg whites, 1 egg
3 cups of green tea
1 serving GF pro
85gr red rice
500gr broccoli
250gr chicken
or
200gr dark wholegrain bread
some salad, tomatoes, oignons, ...
250 gr chicken (or tuna with light mayo)
or 1 serving TRUE MASS (if I don't have time to prepare or forgot to prepare in advance)
1serving LEUKIDROL
Training
3 scoops Relentless
85 gr white rice
250gr lean red meat (osstrich, lean ground beef, steak, ...)
500gr brussels sprouts
85gr red rice
500gr cauliflower
250 gr Tuna (1 large can)
or
200gr dark wholegrain bread
some salad, tomatoes, oignons, ...
250 gr chicken (or tuna with light mayo)
or 1 serving TRUE MASS (if I don't have time to prepare or forgot to prepare in advance)
350gr fat fish (salmon, halibut, ...) or lean red meat (steak, lean ground beef, ...)
Huge amount of vegetables
Pre-bed:
Shake Isobolic, 1 teaspoon lignan oil
or 400gr LF cottage cheese, 1 teaspoon peanut butter (will choose this if I'm still hungry)
Totals: +/- 3200 cal (40/40/20 --> 333gr carbs, 312 gr protein, 67 gr fat)
Answer:
Answer:
16 years old
5'11 150lbs
BULKING UP!
whole wheat bagel
2 tbsp creamcheese
1 whole egg
1 cup egg beaters
1 cup chocolate milk
banana
3 scoops xyience xgainer
6 oz yogurt
6 oz milk
2 slices whole wheat bread
1 can tuna
1 tbsp mayo
1 cup oatmeal
6 oz milk
large apple
2 scoops nitrotech
2 scoops celltech
8 oz chicken
large baked potato
2 tbsp sour cream
1 cup broccoli
1 tbsp butter
12 oz. milk
8 oz salmon
1 cup rice
1 cup carrots
12 oz milk
2 scoops casein protein
12 oz milk
2 tbsp peanut butter
I use whole milk!
I have a really fast metabolism, i estimate 4000 calories, 300 grams protein, no idea on carbs and fats lol
Supplements:
Morning: Animal Pak
Mid Morn: Xyience Xgainer
Before Lunch: Melatonin
Preworkout: NanoVapor
Postworkout: Nitrotech, Celltech, & GABA
Before Bed: ON Casein, ZMA, & GABA
Answer:
Weight Protein Carbs Fat
(g) (g) (g) (g)
Chicken Breast 175 38 0 6
Chicken Breast 175 38 0 6
Chicken Breast 175 38 0 6
Long Grain Rice 100 7 79 1
Long Grain Rice 100 7 79 1
Long Grain Rice 100 7 79 1
Protein Powder 125 78 4 6
Whole Egg 100 13 0 11
Whole Egg 100 13 0 11
Rolled Oats 200 22 120 16
Milk 450 15 23 8
Total (g) 276 382 72
Kcal 1,103 1,529 578 3,209
Morning: Animal Pack
Pre-Workout: Animal Pump
Post-Workout: Universal Torrent.
Meal One 7am
25g Reflex Protein Powder w/ 100ml semi-skimmed milk
Oatmeal Pancake (100g oatmeal, 2 whole egg, 250ml semi-skimmed milk)
Meal Two 10am
8oz Chicken Breast (cooked with pepper and salt)
100g Long Rice
Meal Three 1pm
8oz Chicken Breast (cooked with pepper and salt)
200g Long Rice
Meal Four 4-5pm
250g Long Rice
25g Reflex Protein Powder w/ 100ml semi-skimmed milk
Meal Five 7pm
8oz Chicken Breast (cooked with pepper and salt)
200g Long Rice
Meal Six 10pm
25g Reflex Protein Powder w/ 100ml semi-skimmed milk
Sorry about the format.
Answer:
16 years old
5'11 150lbs
BULKING UP!
whole wheat bagel
2 tbsp creamcheese
1 whole egg
1 cup egg beaters
1 cup chocolate milk
banana
3 scoops xyience xgainer
6 oz yogurt
6 oz milk
2 slices whole wheat bread
1 can tuna
1 tbsp mayo
1 cup oatmeal
6 oz milk
large apple
2 scoops nitrotech
2 scoops celltech
8 oz chicken
large baked potato
2 tbsp sour cream
1 cup broccoli
1 tbsp butter
12 oz. milk
8 oz salmon
1 cup rice
1 cup carrots
12 oz milk
2 scoops casein protein
12 oz milk
2 tbsp peanut butter
I use whole milk!
I have a really fast metabolism, i estimate 4000 calories, 300 grams protein, no idea on carbs and fats lol
Supplements:
Morning: Animal Pak
Mid Morn: Xyience Xgainer
Before Lunch: Melatonin
Preworkout: NanoVapor
Postworkout: Nitrotech, Celltech, & GABA
Before Bed: ON Casein, ZMA, & GABA so if you have a really fast metabolism, you might not want to take stims before a workout, or atleast that much of them.
Answer:
so if you have a really fast metabolism, you might not want to take stims before a workout, or atleast that much of them. nanovapor is just arginine and creatine and shit, it has no more caffeine than a cup of coffee, besides i workout for about 1.5 hours so it gives me the lasting energy and it hasnt slowed my gains